Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (English Edition) por Brad Hudson

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (English Edition) por Brad Hudson

Titulo del libro: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (English Edition)

Autor: Brad Hudson

Número de páginas: 288 páginas

Fecha de lanzamiento: July 29, 2008

Editor: Three Rivers Press

Descargue o lea el libro de Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (English Edition) de Brad Hudson en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Descargar PDF Leer on-line

Brad Hudson con Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (English Edition)

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!